Guiding You Through Peri and  Menopause with Nutrition, Balance & Confidence

No Fads. No Confusion. Just Real Support for the Woman You Are.
Are you tired of jumping from one diet to the next, only to feel more exhausted and uncertain than ever?

You deserve more than quick fixes. You deserve a plan that works for your body and your life.

Whether you’re navigating the ups and downs of peri,  menopause or simply want to feel more balanced, confident, and energised, I’m here to guide you every step of the way.

I work with women like you - both in-person and online, so no matter where you are, you're never alone on this journey.

It’s time to put yourself first.
Let’s connect and talk about how I can support you through this transformative chapter, helping you reclaim your energy, balance your weight, and build the confidence you deserve.